How to Make Sauerkraut

Fermentation Facination

Okay, so, I few years ago,Cutting the Cabbage I became interested in fermentation (probably as an offshoot of my interest in sourdough?), and came across Sandor Ellix Katz’s website, Wild Fermentation.  After perusing the site, I became so excited that I decided to order his book of the same name.  It’s a very informative book, and it’s also a very interesting read.  One of the things that I found especially appealing about this book was Katz’s advice to ‘reject the cult of expertise’:

Do not be afraid.  Do not allow yourself to be intimidated.  Remember that all fermentation processes predate the technology that has made it possible for them to be made more complicated.  Fermentation does not require specialized equipment.  Not even a thermometer is necessary (though it can help).  Fermentation is easy and exciting.  Anyone can do it. (p. 28)

I also appreciated the philosophical, historical, nutritional, and anecdotal information, as well as, of course, the recipes.

Thus, fermentation newbies, do not despair!  Sauerkraut is perfect for beginners.  It was actually Katz’s book which inspired me to try making it (as opposed to the other way around) since I had never actually tasted the real thing before.  If you have, you’re one step ahead of me, since you’ll know what to look for…while if you haven’t, you’re in for a treat, since I expect everything will go swimmingly, and you’ll soon be pushing your friends and relatives to try your homemade stash (sauerkraut in this case, not booze- though both are fermented products)!

Sauerkraut Recipe:

Okay, so here is the recipe (based on the one in Wild Fermentation, p. 41):

You will need:

2 kilos / 5 lbs cabbage or cabbage and other veg (see #1)(about 1 medium and 1 small head- any type is okay…here I am using 1 red cabbage and 1 regular green cabbage)

3 TBSP salt (Katz specifies sea salt, but I have used pickling salt in this case…any good quality salt will do, but avoid regular table salt)

You will also need:

A suitable 4 L container (here I am using a food-grade plastic bucket, but you can use a ceramic crock if you have one, or a very large jar or another type of large glass container…just avoid metal vessels)

A plate or something else that fits inside your container, as in another container, or a glass or plastic lid, etc.

A weight (here I am using my mortar, but you can use anything that is clean, and not metal, like a jug filled with water).  The weight must also be able to fit on top of the plate.

A cover (such as a pillowcase, or kitchen towel, or one of those cloth bags, or produce bags)

Step 1: Chop or grate the cabbage

It may be as fine or as coarse as you like…or you can even do it in the food processor, if you desire.  As you work place the chopped cabbage in a large container or bowl, and sprinkle the salt onto it so that it mixes in evenly.  If you find you’re running short on cabbage, you can add other vegetables or fruits to your mix…onions, garlic, apples, turnip, celery, carrot…etc.

Step 2:  Add some seasonings

Classic sauerkraut seasonings
Classic sauerkraut seasonings

Here I’ve added some classics: caraway seeds, celery seeds, and juniper berries.  However, feel free to experiment.  Mix these into your cabbage mixture.


Step 3: Pack the mixture into your container

You can use either your hands, or some other tool.  Here, I am using my pestle.

Step 4: Weighing down the kraut

Packing the kraut
Packing the kraut

Fit your plate or other object into the crock.  The plate must be small enough to sit directly on top of the kraut.  The goal here is to push the cabbage mixture down, so that, as the brine (which will made up of the liquid the cabbage releases due to the salt you added) rises, the solids will remain submerged.  This will prevent the formation of mold.  Furthermore, if mold does form, it will only be on the surface, and will thus be able to be skimmed off, leaving the rest of the mixture unadulterated.

Place your weight on top of the plate, for the reasons explained above.

Step 5: Cover the whole shebang

Weigh it down
Weigh it down

It is important to do this in order to protect it from flies.  I have covered mine with first a (fine) mesh produce bag (available at Loblaws stores), then a kitchen towel.  The produce bag will serve as a fly barrier, while the kitchen towel will provide extra protection and will also help in the  maintenance of a more consistent temperature.

The froth is not a bad thing-it's just an indication of the fermentation.
The froth is not a bad thing-it’s just an indication of the fermentation.

Okay, we’re pretty much done!  It is, however, important to check the kraut within 24 hrs to ensure the brine has risen above the plate.  If it has not, simply add some (preferably chlorine-free) salt water (Katz recommends 1 TBSP per cup) to the mixture until it does.  After this, it is important to check your kraut regularly in order to ensure that there is still enough brine, as some will evaporate over time.  This will also give you the opportunity to taste your sauerkraut so that you can decide when it has reached its peak.  This will depend largely on when you think it’s sour enough.  Your kraut should be ready in 1 to 4 weeks.  The timeline will depend mostly on the temperature in your kitchen (or the location where you are storing your maturing sauerkraut).

Sauerkraut after 5 days
Sauerkraut after 5 days

When it’s ready, you can portion it into a few mason jars or other containers and store it in the fridge (in its brine), in order to slow the fermentation.

Happy fermenting!

Tea Time: Milky Oolong

My Cup of Tea

My Cup of Tea- Milky OolongI happened to be in Chinatown one day, and came across a nice looking tea shop called My Cup of Tea. My interest piqued, I decided to go in, and encountered a thoughtfully laid out space: a rectangular room lined with shelves showcasing different varieties of tea, most of which were packaged in cute little chinese takeout container-shaped boxes.

There were some samples of the different teas next to their boxes on the shelves, but due to their increased exposure to air, the samples were not that fresh, and thus, not very fragrant, so they did not provide much assistance when selecting a variety of tea to purchase.  The young man working there, however, was very helpful and was clearly passionate about tea.

The company has its own tea farCup of Milky Oolong team in China, which allows them greater control over the quality of their product.  The leaves are also hand-picked, and hand-rolled.  The tea is grown ‘chemical free’, so I guess it is organic (or almost so), though it is not certified as such in Canada, nor does the word appear anywhere on their packaging.

Oolong Tea

Oolong teas are semi-fermented, and are processed almost like black teas.   The difference lies in the degree of oxidation of the tea leaves.  Black teas are fully oxidized, while white teas are barely oxidized at all.  Oolong teas are closer to black teas than any other type of tea in this respect, and are a lovely yellow colour when brewed.  I had tried oolong tea before walking into My Cup of Tea, but their milky oolong really blew me away.

Milky oolong tea leaves
The tea actually stays surprisingly fresh in the paper cup.



Milky Oolong

Some fascinating information on Milky Oolongs can be found on the Tea Trekker website.  The tea comes from a particular tea cultivar, called Jin Xuan.  Although this cultivar is relatively new (it has only been around since the 1980s!)  it has become very popular, and is now one of Taiwan’s four main tea cultivars.  It has a creamy, sweet flavour like that of no tea I have ever tasted before.  I’m not sure it has an ‘orchid aftertaste’ as is claimed on the box, but it can be infused multiple times, which is pretty cool (and economical)!

I recommend passing by one of their two locations, if you can, but you can also purchase tea from My Cup of Tea online.  ‘Till next time, enjoy your cuppa!